Benefits of Rowing
Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, rowing is the complete...
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Client Interaction With My Online Training
Question: What is your take on cheat meals ? Answer: After the cardio session day, I will allow you to have something sweet to go with your meal. Sort of like a cheat day but not, I don’t believe in...
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Most Important Factors To Consider When Losing Weight And Burning Fat
In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Yet there are still many trainers who will say that aerobic exercises...
View ArticleBruno Performing 20 Clapping Pullups
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View ArticleBruno Training His Abs and Core Muscles
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View ArticleBruno Performing Plyometric Jumps
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View ArticleBruno Performing Seated Row Exercise
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View ArticleBruno Performing Walk Walks
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The Truth About Boot Camps
They are very rapid growing trend. The 3 main reason why they are is as follows. 1. Its is very affordable. 2. You can go with all your friends and try holding each other accountable. 3. There is...
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Training your Calf Muscles
Your calf muscles are different from your other muscles. The calf muscles are dense, highly fatigue resistant and must be trained in a specific manner to achieve results. The calf muscles also recover...
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